Alison Odey

I simply wanted to list on this page the general ‘What Not To Do’s’ if you wish to avoid getting cancer.
This is not a page on how to ‘Cure’ cancer, hopefully if all these guide lines are followed this will never be the case!
If need be however, refer to pages on
‘Chemotherapy – Boosting the Immune System’ and
‘Chemotherapy – Nutritional Guidelines’.

To Avoid the ‘Big C’
- Never smoke.
- Never drink alcohol, and particularly never drink AND smoke!
- Avoid being over weight.
- Keep the diet high in all fruits & vegetables & particulaly sprouted grains.
- Totally eliminate all processed, refined foods including processed meats.
- Totally avoid added sugars.
- Avoid all additives – colourings, flavourings, preservatives.
- Avoid BBQ food that is charred & burned & fried food in general.
- Always cook in stainless steel or stone cookware & never in aluminium or non-stick pans.
- Avoid the use of Microwaves.
- Always drink lots of fresh filtered water.
- Avoid excessive caffeine.
- Avoid all chemical cleaners & chemical fumes of any kind.
- Be careful of cosmetics & soaps. Check the ingredients.
- Avoid un-necessary Xrays, scans or any invasive radiation technique.

On the postitive side:
- Laugh more.
- Try and be in the company of happy, positive people.
- Get daily exercise in fresh air (as opposed to polluted streets).
- Take time out.
- Grow your own vegetables and herbs.
- Cook your own food.