Alison Odey

Non-steroidal anti-inflammatory drugs can include Naprogesic, Synflex, Celebrex, Brufen and Voltaren.
Most of these types of drugs are relatively quick acting and can be used as short-term remedies. However, they all invariably cause some side-effects, such as gastrointestinal problems, sometimes skin rashes or renal dysfunction in the long-term and do not do anything to improve the original condition that is causing the pain.

In comparison, any Glucosamine/Chondroitin product is slower acting and needs
to be used long-term, but is however, safe to use and free of side-effects.
If used consistently over a long period they will greatly reduce inflammation and
improve the condition of cartilaginous and ligamental tissues. Therefore, symptoms such as joint tenderness, swelling, pain and restriction in movement improve greatly.

Glucosamine is a constituent of Glycoaminoglycans, which play an important role in joint structure and joint cartilage. They act as lubricating agents that aid optimum joint mobilty. There is a reduction in Glycoaminoglycans as a person ages. Glucosamine is therefore thought to play a part in helping maintain cartilage and repair.

There are two main forms of Glucosamine used in supplements: glucosamine
sulphate and glucosamine hydrochloride. Both have been found to be effective in
the treatment of osteoarthritis and both are absorbed via similar mechanisms.
Although many supplements contain up to 1500mg I have found that in general half
that amount is effective.
Chrondroitin sulphate is also a component of the cartilaginous matrix and can also be effective in reducing joint pain. Like Glucosamine is extracted from the cartilage of either shark, shellfish or bovine origin.

For many people Green Lipped mussel extract can be more effective. It contains naturally derived glucosamine and are often less expensive that other Glucosamine products.
 Please ‘Contact us’ if you would like this product or, if unsure whether this product is for you, then send your query and details to ‘Ask Alison’.

Also, when dealing with any type of joint damage it is very important that the circulation to the joint is improved (use at least 1tbsp of flaxseed oil or eat oily fish daily).

Adequate mineral levels are also vital in order to allow the body to heal.
One tablespoon of colloidal minerals daily is usually sufficient.
See page on ‘Minerals – facts’ and ‘Minerals – why we need to supplement’.