Anxiety disorders or panic attacks are far more common than realised. Many people affected by these types of disorders have often been coping with some form of stressful condition for some time but have not always been aware of it (i.e. prolonged periods in a stressful job or relationship, with no adequate respite to allow the body to recuperate).
This is not always the case, as many women will experience anxiety to some degree premenstrually.
Whatever the situation, the effect is usually one of increased adrenaline, which causes symptoms such as increased heartbeat, respiration and muscle tension. There can also be dizziness, sweating, hot/cold sensations, trembling etc.
During the premenstrual phase of the cycle increased adrenaline can be
associated with excessive oestrogen and deficient progesterone levels.
This can be helped by taking Vitamin B complex plus an extra 100 mg of
Vitamin B6 daily, plus Magnesium and at times Evening Primrose oil and/or hormone balancing herbs in the latter half of the cycle.
Evening Primrose Oil used in 3000mg doses can also be a great help and
can be used all the time or just as needed. I often recommend the use of Evening Primrose Oil firstly and then if necessary other herbs or blends that I find particularly useful at night to aid sleep and relaxation.
This is just a snipet of what you need to know, so if you want to know more about this subject or have a personal question of your own, then please email me for a personal consultation, as all natural treatments are best if prescribed individually.
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